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Product Orgin >> Rwanda || Shipping Duration 40min In Kigali And 2hours In Province
Jogging is a form of aerobic exercise that involves running at a steady, gentle pace. It's more intense than walking but less vigorous than running, making it an accessible and effective activity for improving physical fitness.
🔹 Purpose of Jogging:
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To improve cardiovascular health
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Burn calories and support weight loss
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Boost endurance and stamina
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Enhance mood and reduce stress through endorphin release (also known as the "runner’s high")
🔹 Common Jogging Gear:
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Comfortable Running Shoes: With good arch support and cushioning
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Breathable Clothing: Moisture-wicking shirts, leggings, or shorts
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Optional Accessories: Fitness trackers, water bottles, armbands for phones
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